Pass Your NSCA CSCS Exam with Correct 600 Questions and Answers [Q272-Q290]

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Pass Your NSCA CSCS Exam with Correct 600 Questions and Answers

Latest [Sep 08, 2022] 2022 Realistic Verified CSCS Dumps

Since the holders of this certification will be responsible for their clients’ physical wellbeing and even life, the exam associated with this credential is rather challenging. CSCS certification exam consists of two sections: Scientific Foundation Section and Applied Section.

QUESTION 272
During the flat bench press the spotter should?

flex the knees during the upward movement

use an alternated grip

extend the knees during the downward movement

use a supinated grip

QUESTION 273
A college soccer player is taking part in an interval training session using 1:1 work to rest ratios at 25% maximal power. She runs for 4 minutes then rests for 4 minutes. This type of training primarily stresses what system?

Phosphagen

Fast Glycolysis

Fast Glycolysis and Oxidative

Oxidative

QUESTION 274
Which of the following athletes require the highest amount of protein per kilogram of bodyweight?

A 20 year old male in a general fitness program

A 22 year old female cross country runner

A 23 year old college football offensive lineman

A 21 year old wrestler on a reduced calorie diet in order to make weight

QUESTION 275
Even though only one athlete at a time performs an exercise in the Olympic lifting area, the space should accommodate at least?

1-2 people

2-3 people

3-4 people

4-5 people

QUESTION 276
Which of the following is a technique error during the performance of the barbell upright row?

Grasp the bar with a closed pronated grip

Rest the bar on the front of the thighs with the elbows extended

Pull the bar along the abdomen

As the bar rises keep the elbows tucked to the sides

QUESTION 277
Which of the following tests is MOST appropriate for assessing a female volleyball player?

1 RM Bench Press

Vertical Jump

Sit and Reach

40 yard sprint

QUESTION 278
Which energy system results in the formation of the organic end product lactic acid?

Phophagen

Slow glycolysis

Fast glycolysis

Oxidative

QUESTION 279
During the catch phase of the log clean and press, where is the athlete instructed to rack the log?

Overhead in full elbow extension

Overhead in slight elbow flexion

Across the clavicles and anterior deltoids

Across the mid-biceps brachii

QUESTION 280
When deciding to use heart rate as a method of prescribing exercise intensity, you must keep in mind that age contributes what percentage to the variability of heart rate?

25%

50%

75%

100%

QUESTION 281
An athlete with a high motive to achieve success (MAS) would be inspired by which of the following situations?

A situation in which it is very easy to achieve success

A situation in which it would be very difficult to achieve success

A situation in which the probability of success is 50%

A situation that leads to a fear that there is a threat to self esteem

QUESTION 282
The highest composition of Type I muscle fibers would typically be found in which of the following muscles?

Erector Spinae

Rectus Femoris

Gastrocnemius

Pectoralis Major

QUESTION 283
Which of the following represents the equation for Power?

Force x Distance

Work / Distance

Force x Time

Work / Time

QUESTION 284
A 64 190 1b Division I basketball player is 21 years old and has the following test results.
1 RM Bench Press: 230 lbs.
1 RM Squat: 280 lbs.
1 RM Power Clean: 180 lbs.
T-Test: 8.8 seconds
Which of the following needs improvement?

Agility

Power

Lower Body Strength

Upper Body Strength

QUESTION 285
A 22 year old field hockey player is running intervals in preparation for her upcoming season, which of the following DOES NOT affect her blood lactate concentration?

The duration of her exercise session

Her state of training

Her initial glycogen levels

Female gender

QUESTION 286
A volleyball player is performing standing plantar flexion against resistance. Which of the following types of levers occurs at the ball of the foot during this exercise?

First class

Second class

Third class

Fourth class

QUESTION 287
All of the following are reasons for disqualification of a T-Test EXCEPT?

During the initial movement, the athlete sprints forward only 10 yards

The athlete crosses one foot in front of the other

The athlete fails to touch a cone

The athlete turns to the right

QUESTION 288
If a HSE inspector visits your site what should you do?

Leave your job and go to the assembly point

Complete your task then go home

Report to your supervisor

Continue with your job

Explanation/Reference:

QUESTION 289
Which of the following is an approximate rest interval for a sprinter performing 200m sprint intervals in 25 seconds?

50 seconds

1 minute 40 seconds

2 minutes 5 seconds

6 minutes 15 seconds

QUESTION 290
Why should you keep your work area clean and tidy?

To make your supervisor happy

To avoid a huge clean up at the end of the week

To prevent slips, trips and falls

To keep track of your tools and equipment

Explanation/Reference:

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