Q74. What is a warning sign of anorexia nervosa?

Q75. When working with a client who has COPD (stable and medically cleared for exercise) and likes swimming, you should recommend they swim ______ days per week at a ______ intensity.

Q76. When doing a push-up on the floor, the motion at the elbow joint during the down phase is called
________ and the type of muscle action is called ________.

Q77. The changes in muscle size associated with long-term resistance training is most likely due to increases in _____.

Q78. Stimulus control as a behavioral strategy to enhance exercise adherence can best be described as:

Q79. Why is a cool-down period important?

Q80. A client is attempting to lose 10 pounds. In order to lose 1.5 pounds per week, she will have to reduce her caloric intake per day by how many calories?

Q81. As the intensity of dynamic exercise increases, which of the following sets of responses occurs?

Q82. Claims relating to personal trainers violating their scope of practice occur most frequently in which area?

Q83. What are the most commonly used modes for cardiovascular exercise testing?

Q84. One of your corporate wellness clients is normally consistent in attending appointments. Lately, he has been missing sessions. What strategy would not be the most appropriate way to demonstrate social support to encourage his adherence?

Q85. Your new client is a 42 year old male who is a stock broker. His health history revealed the following: total cholesterol 185 mg/dL (4.7 mmol/L) , HDL 32 mg/dL (0.8 mmol/L), LDL 110 mg/dL (2.8 mmol/L), resting blood pressure 138/80 mm Hg, waist circumference 98 centimeters. What is his initial risk stratification?

Q86. An athlete in heavy endurance training should maintain a daily carbohydrate intake that is approximately what percentage of his/her total energy intake?

Q87. Your client is wearing a heart rate monitor while performing a 1.5 mile run to assess aerobic capacity. During the test, your client reaches 85% of her age-predicted heart rate maximum. With this information, you should
_____.

Q88. What feature is unique to skeletal muscle as compared to cardiac muscle?

Q89. When reading the label on a new “energy” bar, you notice that the bar is “sweetened with fructose”. Based on this label, which of the following conclusions can you make about this product?

Q90. Which of the following is a result of chronic aerobic training?

Q91. As the intensity of dynamic exercise increases, which acute responses occurs?

Q92. What is tachycardia?

Q93. What respiratory muscles can cause forceful expiration?

Q94. What is the typical resting blood pressure response to long term aerobic exercise in a hypertensive individual?

Q95. Which of the following is a limiting factor when using the body mass index (BMI) to determine obesity and disease risk?

Q96. What is the natural curve in the lumbar region of the spine?

Q97. What is the predominant factor causing increases in strength during the initial weeks of training?